Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:11:03
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:31 | +3.8% | 43th | 5:54 |
| Run 2 | 3:50 | 3:37 | +5.7% | 48th | 3:53 |
| Run 3 | 4:05 | 3:49 | +6.6% | 52th | 4:07 |
| Run 4 | 4:10 | 3:50 | +8.4% | 59th | 4:08 |
| Run 5 | 3:59 | 3:53 | +2.2% | 33th | 4:11 |
| Run 6 | 4:05 | 3:51 | +5.9% | 50th | 4:08 |
| Run 7 | 4:01 | 3:53 | +3.0% | 37th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.6% | 30th | 4:41 |
| Sled Push | strength | 3:33 | 3:18 | +7.4% | 33th | 4:05 |
| Sled Pull | strength | 4:51 | 4:47 | +1.0% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:57 | +1.5% | 25th | 4:34 |
| Row | aerobic | 4:36 | 4:38 | -0.7% | 19th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:49 | -9.3% | 8th | 4:22 |
| Wall Balls | strength | 4:19 | 4:33 | -5.4% | 15th | 5:32 |
| Total Running | running | 29:54 | 28:36 | +4.5% | 44th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength