Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
160
Total Time
1:11:05
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:31 | +3.1% | 40th | 5:54 |
| Run 2 | 3:50 | 3:37 | +5.6% | 48th | 3:53 |
| Run 3 | 3:57 | 3:49 | +3.1% | 37th | 4:07 |
| Run 4 | 4:00 | 3:50 | +4.0% | 42th | 4:08 |
| Run 5 | 4:02 | 3:53 | +3.5% | 38th | 4:11 |
| Run 6 | 3:58 | 3:51 | +2.9% | 35th | 4:08 |
| Run 7 | 3:57 | 3:53 | +1.3% | 28th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.2% | 49th | 4:41 |
| Sled Push | strength | 3:16 | 3:18 | -1.3% | 23th | 4:05 |
| Sled Pull | strength | 5:03 | 4:48 | +5.1% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:57 | +1.9% | 26th | 4:34 |
| Row | aerobic | 4:45 | 4:38 | +2.5% | 41th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.8% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.6% | 15th | 4:22 |
| Wall Balls | strength | 4:59 | 4:34 | +9.1% | 39th | 5:32 |
| Total Running | running | 29:26 | 28:37 | +2.8% | 35th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength