Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
162
Total Time
1:11:07
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:31 | -0.5% | 21th | 5:54 |
| Run 2 | 3:36 | 3:37 | -0.8% | 21th | 3:53 |
| Run 3 | 4:00 | 3:50 | +4.3% | 43th | 4:07 |
| Run 4 | 3:59 | 3:50 | +3.6% | 39th | 4:08 |
| Run 5 | 4:01 | 3:53 | +3.0% | 37th | 4:11 |
| Run 6 | 3:48 | 3:51 | -1.5% | 18th | 4:08 |
| Run 7 | 3:48 | 3:54 | -2.6% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.9% | 54th | 4:41 |
| Sled Push | strength | 3:54 | 3:18 | +17.7% | 48th | 4:05 |
| Sled Pull | strength | 5:14 | 4:48 | +8.8% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 3:36 | 3:57 | -9.2% | 8th | 4:34 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 67th | 4:50 |
| Farmers Carry | strength | 2:19 | 1:51 | +25.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.2% | 30th | 4:22 |
| Wall Balls | strength | 4:43 | 4:34 | +3.1% | 28th | 5:32 |
| Total Running | running | 28:42 | 28:37 | +0.2% | 23th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength