Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
236
Total Time
1:09:55
Overall Percentile
33.8
Lower is faster
Athlete
Kamahl Ahmed

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +15.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:07 +7.1% 52th 4:28
Run 2 5:02 4:53 +2.9% 43th 5:17
Run 3 5:16 5:08 +2.4% 39th 5:34
Run 4 5:13 5:11 +0.4% 34th 5:38
Run 5 5:26 5:18 +2.4% 39th 5:46
Run 6 5:15 5:12 +0.8% 36th 5:38
Run 7 5:12 5:11 +0.1% 34th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:46 +0.2% 36th 3:53
Sled Push strength 1:27 1:28 -1.9% 29th 1:35
Sled Pull strength 2:47 2:45 +1.1% 37th 3:01
Burpee Broad Jump aerobic 2:38 2:43 -3.6% 28th 3:04
Row aerobic 4:34 4:16 +6.9% 71th 4:25
Farmers Carry strength 1:23 1:25 -3.2% 27th 1:32
Sandbag Lunges strength 3:14 3:08 +2.9% 40th 3:28
Wall Balls strength 4:33 4:04 +11.7% 66th 4:24
Total Running running 35:49 35:23 +1.2% 36th 38:22

How to Read This Analysis