Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
166
Total Time
1:11:16
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:32 | +7.1% | 56th | 5:54 |
| Run 2 | 3:50 | 3:38 | +5.4% | 48th | 3:53 |
| Run 3 | 3:59 | 3:50 | +3.7% | 41th | 4:07 |
| Run 4 | 4:29 | 3:51 | +16.3% | 83th | 4:08 |
| Run 5 | 3:59 | 3:54 | +1.9% | 33th | 4:11 |
| Run 6 | 3:59 | 3:51 | +3.1% | 37th | 4:08 |
| Run 7 | 3:53 | 3:54 | -0.7% | 20th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.6% | 68th | 4:41 |
| Sled Push | strength | 3:39 | 3:20 | +9.5% | 38th | 4:05 |
| Sled Pull | strength | 4:42 | 4:49 | -2.7% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 3:43 | 3:58 | -6.6% | 12th | 4:34 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 41th | 4:50 |
| Farmers Carry | strength | 1:28 | 1:51 | -21.1% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:50 | -11.1% | 6th | 4:22 |
| Wall Balls | strength | 5:10 | 4:35 | +12.3% | 45th | 5:32 |
| Total Running | running | 30:05 | 28:41 | +4.9% | 47th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength