Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
167
Total Time
1:11:16
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -13.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:32 | +8.0% | 61th | 5:54 |
| Run 2 | 3:48 | 3:38 | +4.5% | 44th | 3:53 |
| Run 3 | 3:52 | 3:50 | +0.6% | 27th | 4:07 |
| Run 4 | 3:52 | 3:51 | +0.3% | 25th | 4:08 |
| Run 5 | 3:53 | 3:54 | -0.6% | 21th | 4:11 |
| Run 6 | 3:55 | 3:51 | +1.3% | 29th | 4:08 |
| Run 7 | 3:57 | 3:54 | +1.0% | 28th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 17th | 4:41 |
| Sled Push | strength | 3:33 | 3:20 | +6.5% | 33th | 4:05 |
| Sled Pull | strength | 4:19 | 4:49 | -10.6% | 7th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 3:58 | +6.8% | 38th | 4:34 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 24th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.6% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:50 | +3.2% | 31th | 4:22 |
| Wall Balls | strength | 5:38 | 4:35 | +22.5% | 59th | 5:32 |
| Total Running | running | 29:16 | 28:41 | +2.0% | 32th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength