Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.8% | 0th | 5:54 |
| Run 2 | 3:09 | 3:19 | -5.3% | 0th | 3:53 |
| Run 3 | 3:22 | 3:29 | -3.7% | 1th | 4:07 |
| Run 4 | 3:23 | 3:29 | -3.3% | 1th | 4:08 |
| Run 5 | 3:27 | 3:33 | -2.9% | 0th | 4:11 |
| Run 6 | 3:21 | 3:31 | -4.8% | 0th | 4:08 |
| Run 7 | 3:20 | 3:32 | -5.9% | 0th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 79.0% slower than expected
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 3th | 4:41 |
| Sled Push | strength | 4:17 | 2:23 | +79.0% | 63th | 4:05 |
| Sled Pull | strength | 3:58 | 3:53 | +2.1% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 3:14 | +31.2% | 38th | 4:34 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 5th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:10 | +19.9% | 22th | 4:22 |
| Wall Balls | strength | 5:00 | 3:25 | +45.9% | 39th | 5:32 |
| Total Running | running | 24:52 | 26:09 | -4.9% | 0th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength