Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:11:21
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:32 | +3.4% | 43th | 5:54 |
| Run 2 | 3:40 | 3:38 | +0.7% | 28th | 3:53 |
| Run 3 | 3:48 | 3:50 | -1.2% | 21th | 4:07 |
| Run 4 | 3:47 | 3:51 | -1.9% | 16th | 4:08 |
| Run 5 | 3:50 | 3:54 | -2.0% | 16th | 4:11 |
| Run 6 | 3:47 | 3:52 | -2.2% | 17th | 4:08 |
| Run 7 | 3:56 | 3:54 | +0.5% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +8.9% | 83th | 4:41 |
| Sled Push | strength | 2:54 | 3:20 | -13.3% | 11th | 4:05 |
| Sled Pull | strength | 5:58 | 4:50 | +23.2% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:59 | +0.7% | 25th | 4:34 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 36th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.5% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 3:51 | +11.2% | 51th | 4:22 |
| Wall Balls | strength | 4:56 | 4:36 | +6.9% | 37th | 5:32 |
| Total Running | running | 28:32 | 28:43 | -0.6% | 20th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength