Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.1%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:33 | -3.7% | 13th | 5:54 |
| Run 2 | 3:31 | 3:38 | -3.6% | 14th | 3:53 |
| Run 3 | 3:49 | 3:51 | -0.9% | 22th | 4:07 |
| Run 4 | 4:00 | 3:51 | +3.5% | 42th | 4:08 |
| Run 5 | 3:59 | 3:55 | +1.6% | 33th | 4:11 |
| Run 6 | 3:51 | 3:52 | -0.7% | 22th | 4:08 |
| Run 7 | 4:02 | 3:55 | +2.9% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.4% | 60th | 4:41 |
| Sled Push | strength | 4:54 | 3:21 | +45.7% | 80th | 4:05 |
| Sled Pull | strength | 4:51 | 4:51 | -0.2% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:06 | 4:00 | +2.4% | 30th | 4:34 |
| Row | aerobic | 4:52 | 4:39 | +4.6% | 59th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:52 | -11.9% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 3:51 | +11.3% | 52th | 4:22 |
| Wall Balls | strength | 4:31 | 4:38 | -2.6% | 21th | 5:32 |
| Total Running | running | 28:33 | 28:46 | -0.8% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength