Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:07 | +20.1% | 77th | 4:28 |
| Run 2 | 5:22 | 4:53 | +9.7% | 61th | 5:17 |
| Run 3 | 5:17 | 5:08 | +2.7% | 40th | 5:34 |
| Run 4 | 5:12 | 5:11 | +0.0% | 33th | 5:38 |
| Run 5 | 5:24 | 5:18 | +1.8% | 38th | 5:46 |
| Run 6 | 5:16 | 5:12 | +1.2% | 36th | 5:38 |
| Run 7 | 5:19 | 5:11 | +2.4% | 39th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +5.1% | 66th | 3:53 |
| Sled Push | strength | 1:44 | 1:28 | +17.3% | 74th | 1:35 |
| Sled Pull | strength | 2:45 | 2:45 | -0.1% | 34th | 3:01 |
| Burpee Broad Jump | aerobic | 1:54 | 2:43 | -30.4% | 1th | 3:04 |
| Row | aerobic | 4:19 | 4:16 | +1.0% | 39th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 66th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 3:08 | -9.3% | 18th | 3:28 |
| Wall Balls | strength | 4:18 | 4:04 | +5.6% | 53th | 4:24 |
| Total Running | running | 36:47 | 35:23 | +3.9% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength