Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:33 | +5.6% | 52th | 5:54 |
| Run 2 | 3:46 | 3:39 | +3.2% | 40th | 3:53 |
| Run 3 | 3:52 | 3:51 | +0.3% | 27th | 4:07 |
| Run 4 | 3:48 | 3:52 | -1.8% | 18th | 4:08 |
| Run 5 | 3:55 | 3:55 | -0.1% | 24th | 4:11 |
| Run 6 | 4:02 | 3:52 | +4.0% | 43th | 4:08 |
| Run 7 | 4:03 | 3:55 | +3.2% | 40th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 32th | 4:41 |
| Sled Push | strength | 3:04 | 3:22 | -9.1% | 16th | 4:05 |
| Sled Pull | strength | 5:08 | 4:52 | +5.4% | 38th | 5:35 |
| Burpee Broad Jump | aerobic | 4:29 | 4:00 | +11.8% | 52th | 4:34 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 17th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:52 | +9.4% | 48th | 4:22 |
| Wall Balls | strength | 4:49 | 4:38 | +3.6% | 31th | 5:32 |
| Total Running | running | 29:18 | 28:47 | +1.8% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength