Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
181
Total Time
1:11:37
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:33 | -3.2% | 15th | 5:54 |
| Run 2 | 3:25 | 3:39 | -6.5% | 5th | 3:53 |
| Run 3 | 3:28 | 3:51 | -10.2% | 2th | 4:07 |
| Run 4 | 3:33 | 3:52 | -8.3% | 4th | 4:08 |
| Run 5 | 3:33 | 3:55 | -9.6% | 3th | 4:11 |
| Run 6 | 3:37 | 3:52 | -6.9% | 7th | 4:08 |
| Run 7 | 3:42 | 3:55 | -5.8% | 9th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.1% | 71th | 4:41 |
| Sled Push | strength | 3:11 | 3:22 | -5.9% | 20th | 4:05 |
| Sled Pull | strength | 5:34 | 4:52 | +14.1% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:30 | 4:01 | +12.0% | 52th | 4:34 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 69th | 4:50 |
| Farmers Carry | strength | 2:28 | 1:52 | +31.2% | 76th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:52 | +1.5% | 29th | 4:22 |
| Wall Balls | strength | 5:47 | 4:39 | +24.1% | 62th | 5:32 |
| Total Running | running | 26:41 | 28:49 | -7.4% | 5th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength