Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:33 | -0.8% | 22th | 5:54 |
| Run 2 | 3:51 | 3:39 | +5.4% | 50th | 3:53 |
| Run 3 | 4:03 | 3:51 | +4.9% | 48th | 4:07 |
| Run 4 | 4:00 | 3:52 | +3.3% | 42th | 4:08 |
| Run 5 | 4:05 | 3:55 | +4.0% | 45th | 4:11 |
| Run 6 | 4:03 | 3:53 | +4.3% | 45th | 4:08 |
| Run 7 | 4:06 | 3:55 | +4.4% | 46th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.6% | 63th | 4:41 |
| Sled Push | strength | 4:04 | 3:23 | +20.2% | 54th | 4:05 |
| Sled Pull | strength | 4:21 | 4:52 | -10.9% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 4:26 | 4:01 | +10.3% | 49th | 4:34 |
| Row | aerobic | 4:34 | 4:39 | -1.9% | 15th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:52 | +1.0% | 27th | 4:22 |
| Wall Balls | strength | 4:47 | 4:39 | +2.6% | 30th | 5:32 |
| Total Running | running | 29:39 | 28:49 | +2.9% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength