Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:07 | +40.1% | 97th | 4:28 |
| Run 2 | 4:50 | 4:53 | -1.3% | 31th | 5:17 |
| Run 3 | 5:18 | 5:08 | +2.9% | 41th | 5:34 |
| Run 4 | 5:16 | 5:12 | +1.2% | 36th | 5:38 |
| Run 5 | 5:26 | 5:18 | +2.3% | 39th | 5:46 |
| Run 6 | 5:38 | 5:12 | +8.1% | 55th | 5:38 |
| Run 7 | 5:39 | 5:11 | +8.7% | 57th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.8% | 54th | 3:53 |
| Sled Push | strength | 1:08 | 1:28 | -23.4% | 1th | 1:35 |
| Sled Pull | strength | 2:09 | 2:45 | -22.0% | 3th | 3:01 |
| Burpee Broad Jump | aerobic | 2:12 | 2:44 | -19.6% | 7th | 3:04 |
| Row | aerobic | 4:08 | 4:16 | -3.3% | 17th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:25 | -10.3% | 12th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 3:08 | -3.6% | 29th | 3:28 |
| Wall Balls | strength | 4:00 | 4:04 | -1.9% | 32th | 4:24 |
| Total Running | running | 37:54 | 35:26 | +7.0% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength