Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:11:43
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.0%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:34 | -1.8% | 19th | 5:54 |
| Run 2 | 3:30 | 3:39 | -4.3% | 12th | 3:53 |
| Run 3 | 3:56 | 3:51 | +1.8% | 36th | 4:07 |
| Run 4 | 3:59 | 3:52 | +2.7% | 39th | 4:08 |
| Run 5 | 3:52 | 3:55 | -1.6% | 19th | 4:11 |
| Run 6 | 4:02 | 3:53 | +3.7% | 43th | 4:08 |
| Run 7 | 3:57 | 3:56 | +0.4% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 54th | 4:41 |
| Sled Push | strength | 4:28 | 3:23 | +31.5% | 70th | 4:05 |
| Sled Pull | strength | 5:43 | 4:53 | +16.9% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 3:51 | 4:01 | -4.4% | 16th | 4:34 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 39th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:53 | +6.0% | 43th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:53 | -8.2% | 12th | 4:22 |
| Wall Balls | strength | 4:28 | 4:40 | -4.5% | 19th | 5:32 |
| Total Running | running | 28:44 | 28:51 | -0.4% | 24th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength