Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
187
Total Time
1:11:51
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.5% | 26th | 5:54 |
| Run 2 | 3:42 | 3:39 | +1.0% | 32th | 3:53 |
| Run 3 | 3:54 | 3:52 | +0.7% | 31th | 4:07 |
| Run 4 | 3:55 | 3:53 | +0.8% | 31th | 4:08 |
| Run 5 | 4:05 | 3:56 | +3.7% | 45th | 4:11 |
| Run 6 | 3:54 | 3:53 | +0.1% | 27th | 4:08 |
| Run 7 | 4:01 | 3:56 | +1.9% | 37th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 4th | 4:41 |
| Sled Push | strength | 4:04 | 3:24 | +19.1% | 54th | 4:05 |
| Sled Pull | strength | 4:39 | 4:54 | -5.3% | 15th | 5:35 |
| Burpee Broad Jump | aerobic | 5:00 | 4:02 | +23.7% | 75th | 4:34 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 39th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.6% | 43th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 3:53 | +20.1% | 70th | 4:22 |
| Wall Balls | strength | 4:14 | 4:41 | -9.9% | 13th | 5:32 |
| Total Running | running | 29:04 | 28:54 | +0.6% | 28th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength