Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
188
Total Time
1:11:52
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.1% | 44th | 5:54 |
| Run 2 | 4:08 | 3:39 | +12.8% | 78th | 3:53 |
| Run 3 | 4:25 | 3:52 | +14.1% | 80th | 4:07 |
| Run 4 | 4:19 | 3:53 | +11.1% | 72th | 4:08 |
| Run 5 | 4:34 | 3:56 | +15.9% | 84th | 4:11 |
| Run 6 | 4:17 | 3:53 | +10.0% | 69th | 4:08 |
| Run 7 | 4:18 | 3:56 | +9.1% | 63th | 4:12 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 35th | 4:41 |
| Sled Push | strength | 2:42 | 3:24 | -21.0% | 5th | 4:05 |
| Sled Pull | strength | 4:16 | 4:54 | -13.2% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 3:29 | 4:02 | -13.9% | 6th | 4:34 |
| Row | aerobic | 4:50 | 4:39 | +3.6% | 53th | 4:50 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.6% | 64th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:54 | +0.4% | 27th | 4:22 |
| Wall Balls | strength | 4:13 | 4:42 | -10.3% | 12th | 5:32 |
| Total Running | running | 31:46 | 28:54 | +9.9% | 69th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength