Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.6% | 7th | 5:54 |
| Run 2 | 3:14 | 3:21 | -3.9% | 1th | 3:53 |
| Run 3 | 3:27 | 3:32 | -2.6% | 1th | 4:07 |
| Run 4 | 3:29 | 3:32 | -1.7% | 2th | 4:08 |
| Run 5 | 3:29 | 3:35 | -3.2% | 1th | 4:11 |
| Run 6 | 3:25 | 3:33 | -4.1% | 1th | 4:08 |
| Run 7 | 3:27 | 3:35 | -3.9% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.8% | 57th | 4:41 |
| Sled Push | strength | 3:12 | 2:30 | +27.4% | 21th | 4:05 |
| Sled Pull | strength | 4:36 | 4:00 | +14.9% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 4:04 | 3:19 | +22.0% | 28th | 4:34 |
| Row | aerobic | 4:30 | 4:25 | +1.8% | 8th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:15 | +6.1% | 8th | 4:22 |
| Wall Balls | strength | 5:03 | 3:34 | +41.2% | 41th | 5:32 |
| Total Running | running | 25:47 | 26:28 | -2.6% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength