Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with 하얀 서
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -8.4%
Race avg drop: -13.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.3% | 32th | 5:54 |
| Run 2 | 3:54 | 3:39 | +6.4% | 56th | 3:53 |
| Run 3 | 4:04 | 3:52 | +5.0% | 50th | 4:07 |
| Run 4 | 4:06 | 3:53 | +5.5% | 52th | 4:08 |
| Run 5 | 4:14 | 3:56 | +7.5% | 60th | 4:11 |
| Run 6 | 4:19 | 3:53 | +10.8% | 73th | 4:08 |
| Run 7 | 4:23 | 3:56 | +11.2% | 71th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.1% | 20th | 4:41 |
| Sled Push | strength | 2:44 | 3:25 | -20.0% | 5th | 4:05 |
| Sled Pull | strength | 4:47 | 4:54 | -2.7% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:37 | 4:02 | +14.1% | 59th | 4:34 |
| Row | aerobic | 4:35 | 4:39 | -1.8% | 17th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.5% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:54 | -5.6% | 17th | 4:22 |
| Wall Balls | strength | 4:31 | 4:42 | -4.0% | 21th | 5:32 |
| Total Running | running | 30:36 | 28:55 | +5.8% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength