Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:07 | -10.3% | 12th | 4:28 |
| Run 2 | 4:42 | 4:53 | -4.0% | 25th | 5:17 |
| Run 3 | 5:22 | 5:08 | +4.2% | 46th | 5:34 |
| Run 4 | 5:30 | 5:12 | +5.7% | 48th | 5:38 |
| Run 5 | 5:31 | 5:18 | +3.9% | 44th | 5:46 |
| Run 6 | 5:28 | 5:12 | +4.9% | 47th | 5:38 |
| Run 7 | 5:06 | 5:11 | -1.9% | 30th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.4% | 50th | 3:53 |
| Sled Push | strength | 1:21 | 1:28 | -8.7% | 16th | 1:35 |
| Sled Pull | strength | 2:45 | 2:45 | -0.2% | 34th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 2:44 | +13.3% | 59th | 3:04 |
| Row | aerobic | 4:14 | 4:16 | -1.0% | 30th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.3% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:08 | +3.3% | 41th | 3:28 |
| Wall Balls | strength | 4:59 | 4:04 | +22.2% | 81th | 4:24 |
| Total Running | running | 35:21 | 35:26 | -0.2% | 32th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength