Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
192
Total Time
1:11:57
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:35 | -0.3% | 28th | 5:54 |
| Run 2 | 3:40 | 3:40 | -0.1% | 28th | 3:53 |
| Run 3 | 4:01 | 3:52 | +3.6% | 44th | 4:07 |
| Run 4 | 3:58 | 3:53 | +2.0% | 37th | 4:08 |
| Run 5 | 4:07 | 3:56 | +4.4% | 50th | 4:11 |
| Run 6 | 3:59 | 3:53 | +2.1% | 37th | 4:08 |
| Run 7 | 4:00 | 3:56 | +1.4% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.3% | 54th | 4:41 |
| Sled Push | strength | 3:41 | 3:25 | +7.5% | 38th | 4:05 |
| Sled Pull | strength | 6:01 | 4:55 | +22.2% | 72th | 5:35 |
| Burpee Broad Jump | aerobic | 3:46 | 4:03 | -7.1% | 14th | 4:34 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 34th | 4:50 |
| Farmers Carry | strength | 2:35 | 1:53 | +36.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:54 | -4.9% | 18th | 4:22 |
| Wall Balls | strength | 3:59 | 4:42 | -15.5% | 8th | 5:32 |
| Total Running | running | 29:19 | 28:56 | +1.3% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength