Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
193
Total Time
1:12:00
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:35 | -4.3% | 13th | 5:54 |
| Run 2 | 3:26 | 3:40 | -6.5% | 7th | 3:53 |
| Run 3 | 3:52 | 3:52 | -0.3% | 27th | 4:07 |
| Run 4 | 3:53 | 3:53 | -0.2% | 27th | 4:08 |
| Run 5 | 3:51 | 3:56 | -2.4% | 18th | 4:11 |
| Run 6 | 3:46 | 3:54 | -3.5% | 16th | 4:08 |
| Run 7 | 3:51 | 3:56 | -2.5% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.3% | 32th | 4:41 |
| Sled Push | strength | 4:04 | 3:26 | +18.4% | 54th | 4:05 |
| Sled Pull | strength | 5:53 | 4:55 | +19.3% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 4:20 | 4:03 | +6.8% | 43th | 4:34 |
| Row | aerobic | 4:40 | 4:40 | -0.1% | 29th | 4:50 |
| Farmers Carry | strength | 2:22 | 1:54 | +24.4% | 70th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 3:54 | +9.9% | 52th | 4:22 |
| Wall Balls | strength | 5:06 | 4:43 | +7.9% | 43th | 5:32 |
| Total Running | running | 28:00 | 28:57 | -3.3% | 14th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength