Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -13.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:35 | +4.9% | 52th | 5:54 |
| Run 2 | 3:48 | 3:40 | +3.5% | 44th | 3:53 |
| Run 3 | 3:58 | 3:52 | +2.2% | 39th | 4:07 |
| Run 4 | 3:52 | 3:53 | -0.7% | 25th | 4:08 |
| Run 5 | 3:59 | 3:56 | +0.9% | 33th | 4:11 |
| Run 6 | 3:57 | 3:54 | +1.2% | 32th | 4:08 |
| Run 7 | 3:49 | 3:57 | -3.4% | 15th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.9% | 76th | 4:41 |
| Sled Push | strength | 3:23 | 3:26 | -1.6% | 27th | 4:05 |
| Sled Pull | strength | 5:28 | 4:56 | +10.8% | 53th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 4:03 | -3.6% | 19th | 4:34 |
| Row | aerobic | 5:02 | 4:40 | +7.7% | 77th | 4:50 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.1% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 3:55 | +14.0% | 62th | 4:22 |
| Wall Balls | strength | 4:31 | 4:43 | -4.5% | 21th | 5:32 |
| Total Running | running | 29:15 | 28:58 | +1.0% | 32th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength