Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
198
Total Time
1:12:06
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:35 | -0.5% | 28th | 5:54 |
| Run 2 | 3:40 | 3:40 | -0.2% | 28th | 3:53 |
| Run 3 | 3:50 | 3:53 | -1.3% | 24th | 4:07 |
| Run 4 | 3:48 | 3:53 | -2.5% | 18th | 4:08 |
| Run 5 | 3:45 | 3:57 | -5.1% | 11th | 4:11 |
| Run 6 | 3:54 | 3:54 | -0.2% | 27th | 4:08 |
| Run 7 | 3:56 | 3:57 | -0.5% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 27th | 4:41 |
| Sled Push | strength | 4:59 | 3:26 | +44.5% | 82th | 4:05 |
| Sled Pull | strength | 4:26 | 4:56 | -10.4% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 3:58 | 4:04 | -2.5% | 22th | 4:34 |
| Row | aerobic | 4:44 | 4:40 | +1.3% | 39th | 4:50 |
| Farmers Carry | strength | 2:35 | 1:54 | +35.4% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:55 | +4.5% | 38th | 4:22 |
| Wall Balls | strength | 4:59 | 4:44 | +5.1% | 39th | 5:32 |
| Total Running | running | 28:27 | 28:59 | -1.9% | 19th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength