Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 30th | 5:54 |
| Run 2 | 3:47 | 3:40 | +2.9% | 42th | 3:53 |
| Run 3 | 3:53 | 3:53 | -0.0% | 29th | 4:07 |
| Run 4 | 3:53 | 3:53 | -0.4% | 27th | 4:08 |
| Run 5 | 4:00 | 3:57 | +1.2% | 35th | 4:11 |
| Run 6 | 4:02 | 3:54 | +3.2% | 43th | 4:08 |
| Run 7 | 4:00 | 3:57 | +1.2% | 35th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.6% | 65th | 4:41 |
| Sled Push | strength | 2:53 | 3:26 | -16.4% | 10th | 4:05 |
| Sled Pull | strength | 4:47 | 4:56 | -3.3% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 4:04 | +2.0% | 33th | 4:34 |
| Row | aerobic | 4:52 | 4:40 | +4.1% | 59th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 3:55 | +7.5% | 46th | 4:22 |
| Wall Balls | strength | 5:57 | 4:44 | +25.5% | 67th | 5:32 |
| Total Running | running | 29:10 | 28:59 | +0.6% | 30th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength