Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
19
Total Time
1:05:19
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -17.3%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.6% | 7th | 5:54 |
| Run 2 | 3:31 | 3:21 | +4.5% | 14th | 3:53 |
| Run 3 | 3:46 | 3:32 | +6.3% | 17th | 4:07 |
| Run 4 | 3:44 | 3:32 | +5.4% | 13th | 4:08 |
| Run 5 | 3:46 | 3:35 | +4.7% | 12th | 4:11 |
| Run 6 | 3:36 | 3:33 | +1.0% | 5th | 4:08 |
| Run 7 | 3:40 | 3:35 | +2.1% | 7th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.2% | 2th | 4:41 |
| Sled Push | strength | 2:56 | 2:30 | +16.6% | 12th | 4:05 |
| Sled Pull | strength | 4:09 | 4:00 | +3.6% | 5th | 5:35 |
| Burpee Broad Jump | aerobic | 3:57 | 3:20 | +18.5% | 21th | 4:34 |
| Row | aerobic | 4:21 | 4:25 | -1.6% | 1th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.0% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 3:16 | +9.7% | 12th | 4:22 |
| Wall Balls | strength | 4:02 | 3:34 | +12.7% | 9th | 5:32 |
| Total Running | running | 27:19 | 26:28 | +3.2% | 8th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength