Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +9.0% | 15th | 5:54 |
| Run 2 | 3:26 | 3:14 | +6.2% | 7th | 3:53 |
| Run 3 | 3:32 | 3:23 | +4.0% | 4th | 4:07 |
| Run 4 | 3:32 | 3:23 | +4.1% | 3th | 4:08 |
| Run 5 | 3:34 | 3:26 | +3.5% | 3th | 4:11 |
| Run 6 | 3:35 | 3:25 | +4.8% | 4th | 4:08 |
| Run 7 | 3:34 | 3:26 | +3.8% | 3th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 13th | 4:41 |
| Sled Push | strength | 2:22 | 2:07 | +11.7% | 1th | 4:05 |
| Sled Pull | strength | 3:35 | 3:36 | -0.7% | 0th | 5:35 |
| Burpee Broad Jump | aerobic | 3:37 | 3:01 | +19.7% | 9th | 4:34 |
| Row | aerobic | 4:22 | 4:18 | +1.3% | 1th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:20 | +16.0% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.9% | 3th | 4:22 |
| Wall Balls | strength | 4:31 | 3:05 | +46.5% | 21th | 5:32 |
| Total Running | running | 26:36 | 25:24 | +4.7% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength