Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:23 | +10.8% | 16th | 4:28 |
| Run 2 | 4:25 | 4:04 | +8.5% | 12th | 5:17 |
| Run 3 | 4:20 | 4:14 | +2.3% | 5th | 5:34 |
| Run 4 | 4:18 | 4:17 | +0.3% | 4th | 5:38 |
| Run 5 | 4:16 | 4:19 | -1.3% | 3th | 5:46 |
| Run 6 | 4:19 | 4:17 | +0.6% | 4th | 5:38 |
| Run 7 | 4:20 | 4:16 | +1.2% | 5th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:32 | +3.3% | 15th | 3:53 |
| Sled Push | strength | 1:28 | 1:13 | +19.5% | 33th | 1:35 |
| Sled Pull | strength | 2:56 | 2:10 | +34.5% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 2:01 | +12.6% | 11th | 3:04 |
| Row | aerobic | 3:51 | 3:57 | -2.7% | 2th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:11 | +7.4% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 2:26 | +14.3% | 15th | 3:28 |
| Wall Balls | strength | 3:37 | 3:22 | +7.2% | 8th | 4:24 |
| Total Running | running | 29:44 | 29:11 | +1.8% | 5th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength