Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Ylva Stålnacke
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +3.9% | 49th | 5:54 |
| Run 2 | 4:02 | 3:40 | +9.7% | 72th | 3:53 |
| Run 3 | 4:14 | 3:53 | +9.0% | 66th | 4:07 |
| Run 4 | 4:20 | 3:53 | +11.2% | 73th | 4:08 |
| Run 5 | 4:33 | 3:57 | +15.1% | 83th | 4:11 |
| Run 6 | 4:14 | 3:54 | +8.3% | 64th | 4:08 |
| Run 7 | 4:22 | 3:57 | +10.4% | 70th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 43th | 4:41 |
| Sled Push | strength | 3:07 | 3:27 | -9.7% | 18th | 4:05 |
| Sled Pull | strength | 4:08 | 4:56 | -16.5% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 4:35 | 4:04 | +12.6% | 56th | 4:34 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 36th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:14 | 3:55 | -17.6% | 2th | 4:22 |
| Wall Balls | strength | 4:19 | 4:44 | -9.0% | 15th | 5:32 |
| Total Running | running | 31:34 | 29:00 | +8.8% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength