Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:12:07
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:35 | +0.7% | 35th | 5:54 |
| Run 2 | 3:44 | 3:40 | +1.6% | 35th | 3:53 |
| Run 3 | 4:00 | 3:53 | +3.0% | 43th | 4:07 |
| Run 4 | 4:09 | 3:53 | +6.5% | 57th | 4:08 |
| Run 5 | 4:01 | 3:57 | +1.6% | 37th | 4:11 |
| Run 6 | 4:00 | 3:54 | +2.3% | 39th | 4:08 |
| Run 7 | 4:09 | 3:57 | +4.9% | 51th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 40th | 4:41 |
| Sled Push | strength | 2:41 | 3:27 | -22.2% | 4th | 4:05 |
| Sled Pull | strength | 4:52 | 4:56 | -1.6% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 4:36 | 4:04 | +13.0% | 58th | 4:34 |
| Row | aerobic | 4:44 | 4:40 | +1.3% | 39th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.4% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 3:55 | +11.7% | 58th | 4:22 |
| Wall Balls | strength | 5:00 | 4:44 | +5.4% | 39th | 5:32 |
| Total Running | running | 29:41 | 29:00 | +2.3% | 41th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength