Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
203
Total Time
1:12:10
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:35 | +5.7% | 54th | 5:54 |
| Run 2 | 3:57 | 3:40 | +7.4% | 62th | 3:53 |
| Run 3 | 4:01 | 3:53 | +3.3% | 44th | 4:07 |
| Run 4 | 4:05 | 3:54 | +4.7% | 51th | 4:08 |
| Run 5 | 4:04 | 3:57 | +2.8% | 43th | 4:11 |
| Run 6 | 4:08 | 3:54 | +5.7% | 55th | 4:08 |
| Run 7 | 4:02 | 3:57 | +1.9% | 39th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.0% | 47th | 4:41 |
| Sled Push | strength | 3:01 | 3:27 | -12.8% | 14th | 4:05 |
| Sled Pull | strength | 4:49 | 4:57 | -2.8% | 23th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 4:04 | +9.1% | 50th | 4:34 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 39th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:55 | -2.9% | 22th | 4:22 |
| Wall Balls | strength | 4:56 | 4:45 | +3.8% | 37th | 5:32 |
| Total Running | running | 30:12 | 29:01 | +4.1% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength