Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
204
Total Time
1:12:11
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: -13.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.3% | 47th | 5:54 |
| Run 2 | 3:41 | 3:40 | +0.1% | 30th | 3:53 |
| Run 3 | 3:48 | 3:53 | -2.3% | 21th | 4:07 |
| Run 4 | 4:21 | 3:54 | +11.5% | 75th | 4:08 |
| Run 5 | 4:00 | 3:57 | +1.1% | 35th | 4:11 |
| Run 6 | 3:46 | 3:54 | -3.7% | 16th | 4:08 |
| Run 7 | 3:41 | 3:57 | -7.0% | 8th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 63th | 4:41 |
| Sled Push | strength | 2:47 | 3:27 | -19.6% | 6th | 4:05 |
| Sled Pull | strength | 6:06 | 4:57 | +23.1% | 74th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:04 | +7.1% | 45th | 4:34 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 61th | 4:50 |
| Farmers Carry | strength | 2:35 | 1:54 | +35.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:55 | +4.7% | 40th | 4:22 |
| Wall Balls | strength | 4:30 | 4:45 | -5.4% | 20th | 5:32 |
| Total Running | running | 29:04 | 29:01 | +0.1% | 28th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength