Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:36 | +3.6% | 48th | 5:54 |
| Run 2 | 3:42 | 3:40 | +0.6% | 32th | 3:53 |
| Run 3 | 3:57 | 3:53 | +1.6% | 37th | 4:07 |
| Run 4 | 3:56 | 3:54 | +0.8% | 33th | 4:08 |
| Run 5 | 4:04 | 3:57 | +2.8% | 43th | 4:11 |
| Run 6 | 4:03 | 3:54 | +3.5% | 45th | 4:08 |
| Run 7 | 4:11 | 3:57 | +5.7% | 54th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.0% | 47th | 4:41 |
| Sled Push | strength | 3:46 | 3:27 | +8.9% | 42th | 4:05 |
| Sled Pull | strength | 5:10 | 4:57 | +4.2% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 4:25 | 4:04 | +8.3% | 48th | 4:34 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 39th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:54 | +8.9% | 50th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:55 | -5.5% | 18th | 4:22 |
| Wall Balls | strength | 4:44 | 4:45 | -0.5% | 29th | 5:32 |
| Total Running | running | 29:41 | 29:01 | +2.3% | 41th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength