Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
206
Total Time
1:12:13
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: -13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:36 | -5.1% | 11th | 5:54 |
| Run 2 | 3:31 | 3:40 | -4.5% | 14th | 3:53 |
| Run 3 | 3:48 | 3:53 | -2.3% | 21th | 4:07 |
| Run 4 | 3:49 | 3:54 | -2.2% | 20th | 4:08 |
| Run 5 | 4:02 | 3:57 | +1.9% | 38th | 4:11 |
| Run 6 | 6:14 | 3:54 | +59.3% | 100th | 4:08 |
| Run 7 | 3:48 | 3:57 | -4.0% | 14th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.8% | 11th | 4:41 |
| Sled Push | strength | 2:48 | 3:27 | -19.2% | 7th | 4:05 |
| Sled Pull | strength | 5:20 | 4:57 | +7.5% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 4:24 | 4:04 | +7.8% | 47th | 4:34 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 24th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 3:56 | +3.3% | 36th | 4:22 |
| Wall Balls | strength | 5:12 | 4:45 | +9.2% | 46th | 5:32 |
| Total Running | running | 30:31 | 29:02 | +5.1% | 53th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength