Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
208
Total Time
1:12:20
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:36 | +4.0% | 50th | 5:54 |
| Run 2 | 3:47 | 3:41 | +2.6% | 42th | 3:53 |
| Run 3 | 3:48 | 3:53 | -2.5% | 21th | 4:07 |
| Run 4 | 4:00 | 3:54 | +2.3% | 42th | 4:08 |
| Run 5 | 3:59 | 3:57 | +0.5% | 33th | 4:11 |
| Run 6 | 4:02 | 3:55 | +2.9% | 43th | 4:08 |
| Run 7 | 4:01 | 3:57 | +1.3% | 37th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.9% | 11th | 4:41 |
| Sled Push | strength | 2:59 | 3:28 | -14.3% | 13th | 4:05 |
| Sled Pull | strength | 5:37 | 4:58 | +12.8% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:05 | +15.6% | 65th | 4:34 |
| Row | aerobic | 4:37 | 4:40 | -1.4% | 21th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.4% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:56 | +2.2% | 34th | 4:22 |
| Wall Balls | strength | 4:28 | 4:46 | -6.6% | 19th | 5:32 |
| Total Running | running | 29:27 | 29:05 | +1.3% | 36th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength