Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.9% | 30th | 4:28 |
| Run 2 | 4:58 | 4:53 | +1.4% | 39th | 5:17 |
| Run 3 | 5:20 | 5:08 | +3.6% | 43th | 5:34 |
| Run 4 | 5:27 | 5:12 | +4.7% | 45th | 5:38 |
| Run 5 | 5:42 | 5:18 | +7.3% | 53th | 5:46 |
| Run 6 | 5:36 | 5:12 | +7.4% | 54th | 5:38 |
| Run 7 | 5:49 | 5:11 | +11.9% | 64th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:46 | -3.3% | 15th | 3:53 |
| Sled Push | strength | 1:20 | 1:28 | -9.9% | 13th | 1:35 |
| Sled Pull | strength | 2:12 | 2:45 | -20.2% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:44 | -11.7% | 16th | 3:04 |
| Row | aerobic | 3:59 | 4:16 | -6.8% | 5th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:25 | -8.0% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:08 | +7.5% | 49th | 3:28 |
| Wall Balls | strength | 4:05 | 4:04 | +0.2% | 38th | 4:24 |
| Total Running | running | 36:55 | 35:26 | +4.2% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength