Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
216
Total Time
1:12:32
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -13.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:37 | -1.0% | 28th | 5:54 |
| Run 2 | 3:36 | 3:41 | -2.6% | 21th | 3:53 |
| Run 3 | 3:40 | 3:54 | -6.1% | 9th | 4:07 |
| Run 4 | 3:45 | 3:55 | -4.3% | 14th | 4:08 |
| Run 5 | 3:43 | 3:58 | -6.5% | 9th | 4:11 |
| Run 6 | 3:41 | 3:55 | -6.3% | 10th | 4:08 |
| Run 7 | 3:37 | 3:58 | -9.1% | 5th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.6% | 37th | 4:41 |
| Sled Push | strength | 4:58 | 3:30 | +41.6% | 82th | 4:05 |
| Sled Pull | strength | 5:59 | 5:00 | +19.5% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:07 | +6.1% | 45th | 4:34 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 31th | 4:50 |
| Farmers Carry | strength | 2:23 | 1:56 | +23.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 3:19 | 3:57 | -16.4% | 4th | 4:22 |
| Wall Balls | strength | 5:36 | 4:48 | +16.3% | 57th | 5:32 |
| Total Running | running | 27:36 | 29:09 | -5.3% | 11th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength