Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Verweij
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
217
Total Time
1:12:34
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:37 | +0.4% | 37th | 5:54 |
| Run 2 | 3:42 | 3:41 | +0.1% | 32th | 3:53 |
| Run 3 | 3:56 | 3:54 | +0.7% | 36th | 4:07 |
| Run 4 | 3:54 | 3:55 | -0.6% | 29th | 4:08 |
| Run 5 | 4:00 | 3:58 | +0.6% | 35th | 4:11 |
| Run 6 | 3:58 | 3:55 | +0.9% | 35th | 4:08 |
| Run 7 | 4:02 | 3:58 | +1.4% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.5% | 51th | 4:41 |
| Sled Push | strength | 4:21 | 3:30 | +23.8% | 65th | 4:05 |
| Sled Pull | strength | 5:37 | 5:00 | +12.1% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 4:21 | 4:07 | +5.6% | 44th | 4:34 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 53th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:58 | +1.6% | 34th | 4:22 |
| Wall Balls | strength | 4:21 | 4:49 | -9.8% | 16th | 5:32 |
| Total Running | running | 29:11 | 29:10 | +0.0% | 31th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength