Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josie Morris
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
219
Total Time
1:12:38
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:37 | +6.5% | 62th | 5:54 |
| Run 2 | 3:50 | 3:41 | +3.6% | 48th | 3:53 |
| Run 3 | 3:53 | 3:54 | -0.7% | 29th | 4:07 |
| Run 4 | 4:01 | 3:55 | +2.3% | 43th | 4:08 |
| Run 5 | 4:09 | 3:58 | +4.3% | 52th | 4:11 |
| Run 6 | 4:07 | 3:56 | +4.6% | 54th | 4:08 |
| Run 7 | 4:10 | 3:58 | +4.6% | 53th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 49th | 4:41 |
| Sled Push | strength | 2:54 | 3:31 | -17.7% | 11th | 4:05 |
| Sled Pull | strength | 4:46 | 5:01 | -5.0% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 4:07 | 4:07 | -0.3% | 31th | 4:34 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 53th | 4:50 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.0% | 62th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:58 | +0.2% | 32th | 4:22 |
| Wall Balls | strength | 5:42 | 4:49 | +17.9% | 61th | 5:32 |
| Total Running | running | 30:10 | 29:11 | +3.3% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength