Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
21
Total Time
1:05:30
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:08 | +3.0% | 10th | 5:54 |
| Run 2 | 3:27 | 3:22 | +2.2% | 8th | 3:53 |
| Run 3 | 3:45 | 3:33 | +5.6% | 15th | 4:07 |
| Run 4 | 3:46 | 3:33 | +6.0% | 15th | 4:08 |
| Run 5 | 3:45 | 3:36 | +4.0% | 11th | 4:11 |
| Run 6 | 3:43 | 3:34 | +4.0% | 11th | 4:08 |
| Run 7 | 3:46 | 3:36 | +4.6% | 12th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.3% | 1th | 4:41 |
| Sled Push | strength | 3:19 | 2:32 | +30.6% | 25th | 4:05 |
| Sled Pull | strength | 4:05 | 4:01 | +1.3% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 3:27 | 3:21 | +2.9% | 5th | 4:34 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 2th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:31 | +28.5% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:17 | +8.6% | 12th | 4:22 |
| Wall Balls | strength | 4:40 | 3:36 | +29.3% | 26th | 5:32 |
| Total Running | running | 27:30 | 26:32 | +3.6% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength