Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aurélie Toquart
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.6%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.2% | 9th | 5:54 |
| Run 2 | 3:35 | 3:42 | -3.2% | 20th | 3:53 |
| Run 3 | 3:54 | 3:54 | -0.3% | 31th | 4:07 |
| Run 4 | 3:57 | 3:55 | +0.6% | 35th | 4:08 |
| Run 5 | 4:04 | 3:58 | +2.2% | 43th | 4:11 |
| Run 6 | 4:05 | 3:56 | +3.8% | 50th | 4:08 |
| Run 7 | 3:56 | 3:59 | -1.3% | 26th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 40th | 4:41 |
| Sled Push | strength | 5:06 | 3:31 | +44.7% | 85th | 4:05 |
| Sled Pull | strength | 5:37 | 5:01 | +11.9% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 4:40 | 4:07 | +13.0% | 60th | 4:34 |
| Row | aerobic | 4:55 | 4:41 | +4.7% | 67th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.6% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:58 | -13.7% | 7th | 4:22 |
| Wall Balls | strength | 4:37 | 4:50 | -4.5% | 24th | 5:32 |
| Total Running | running | 28:48 | 29:12 | -1.4% | 25th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength