Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
221
Total Time
1:12:42
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -16.2%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:38 | +7.3% | 65th | 5:54 |
| Run 2 | 3:56 | 3:42 | +6.2% | 60th | 3:53 |
| Run 3 | 4:07 | 3:54 | +5.2% | 55th | 4:07 |
| Run 4 | 4:07 | 3:55 | +4.8% | 54th | 4:08 |
| Run 5 | 4:07 | 3:58 | +3.4% | 50th | 4:11 |
| Run 6 | 4:10 | 3:56 | +5.8% | 59th | 4:08 |
| Run 7 | 4:12 | 3:59 | +5.4% | 55th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.7% | 20th | 4:41 |
| Sled Push | strength | 2:44 | 3:31 | -22.6% | 5th | 4:05 |
| Sled Pull | strength | 5:14 | 5:01 | +4.1% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 4:34 | 4:08 | +10.4% | 56th | 4:34 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 10th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:56 | -10.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -5.0% | 22th | 4:22 |
| Wall Balls | strength | 4:54 | 4:50 | +1.1% | 35th | 5:32 |
| Total Running | running | 30:42 | 29:13 | +5.1% | 55th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength