Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:38 | +3.5% | 50th | 5:54 |
| Run 2 | 3:48 | 3:42 | +2.6% | 44th | 3:53 |
| Run 3 | 3:50 | 3:54 | -2.1% | 24th | 4:07 |
| Run 4 | 3:53 | 3:55 | -1.2% | 27th | 4:08 |
| Run 5 | 3:54 | 3:58 | -2.1% | 23th | 4:11 |
| Run 6 | 3:56 | 3:56 | -0.1% | 31th | 4:08 |
| Run 7 | 3:59 | 3:59 | -0.1% | 32th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 54th | 4:41 |
| Sled Push | strength | 3:04 | 3:31 | -13.1% | 16th | 4:05 |
| Sled Pull | strength | 5:39 | 5:01 | +12.4% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 5:04 | 4:08 | +22.5% | 77th | 4:34 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 6th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.6% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 3:58 | +8.8% | 54th | 4:22 |
| Wall Balls | strength | 4:56 | 4:50 | +1.8% | 37th | 5:32 |
| Total Running | running | 29:10 | 29:13 | -0.2% | 30th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength