Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
224
Total Time
1:12:44
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.6% | 26th | 5:54 |
| Run 2 | 3:45 | 3:42 | +1.2% | 38th | 3:53 |
| Run 3 | 3:56 | 3:54 | +0.4% | 36th | 4:07 |
| Run 4 | 3:54 | 3:55 | -0.8% | 29th | 4:08 |
| Run 5 | 4:01 | 3:59 | +0.8% | 37th | 4:11 |
| Run 6 | 4:01 | 3:56 | +2.0% | 41th | 4:08 |
| Run 7 | 4:00 | 3:59 | +0.3% | 35th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 32th | 4:41 |
| Sled Push | strength | 3:15 | 3:32 | -8.1% | 22th | 4:05 |
| Sled Pull | strength | 5:38 | 5:01 | +11.9% | 60th | 5:35 |
| Burpee Broad Jump | aerobic | 4:46 | 4:08 | +15.2% | 66th | 4:34 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 34th | 4:50 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.3% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:59 | +3.7% | 41th | 4:22 |
| Wall Balls | strength | 4:41 | 4:51 | -3.4% | 27th | 5:32 |
| Total Running | running | 29:10 | 29:13 | -0.2% | 30th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength