Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.0% | 30th | 5:54 |
| Run 2 | 3:37 | 3:42 | -2.4% | 23th | 3:53 |
| Run 3 | 3:57 | 3:55 | +0.8% | 37th | 4:07 |
| Run 4 | 3:51 | 3:55 | -2.1% | 23th | 4:08 |
| Run 5 | 3:52 | 3:59 | -3.0% | 19th | 4:11 |
| Run 6 | 3:49 | 3:56 | -3.2% | 19th | 4:08 |
| Run 7 | 3:50 | 3:59 | -3.9% | 16th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.8% | 83th | 4:41 |
| Sled Push | strength | 2:58 | 3:32 | -16.2% | 13th | 4:05 |
| Sled Pull | strength | 6:31 | 5:02 | +29.4% | 82th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 4:08 | +2.6% | 38th | 4:34 |
| Row | aerobic | 4:47 | 4:41 | +1.8% | 46th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.8% | 36th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 3:59 | +7.0% | 50th | 4:22 |
| Wall Balls | strength | 4:33 | 4:51 | -6.3% | 22th | 5:32 |
| Total Running | running | 28:31 | 29:14 | -2.5% | 20th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength