Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
227
Total Time
1:12:47
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.7% | 32th | 5:54 |
| Run 2 | 3:46 | 3:42 | +1.6% | 40th | 3:53 |
| Run 3 | 4:01 | 3:55 | +2.5% | 44th | 4:07 |
| Run 4 | 3:56 | 3:55 | +0.0% | 33th | 4:08 |
| Run 5 | 3:58 | 3:59 | -0.5% | 30th | 4:11 |
| Run 6 | 3:53 | 3:56 | -1.5% | 26th | 4:08 |
| Run 7 | 3:57 | 3:59 | -1.0% | 28th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:33 | +10.3% | 92th | 4:41 |
| Sled Push | strength | 3:35 | 3:32 | +1.2% | 34th | 4:05 |
| Sled Pull | strength | 5:24 | 5:02 | +7.2% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:08 | +17.4% | 70th | 4:34 |
| Row | aerobic | 4:47 | 4:41 | +1.8% | 46th | 4:50 |
| Farmers Carry | strength | 2:36 | 1:56 | +33.4% | 83th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:59 | -1.4% | 29th | 4:22 |
| Wall Balls | strength | 4:09 | 4:51 | -14.6% | 10th | 5:32 |
| Total Running | running | 29:07 | 29:15 | -0.5% | 29th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength