Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.3% | 28th | 5:54 |
| Run 2 | 3:39 | 3:42 | -1.5% | 26th | 3:53 |
| Run 3 | 4:00 | 3:55 | +2.1% | 43th | 4:07 |
| Run 4 | 4:03 | 3:55 | +3.0% | 47th | 4:08 |
| Run 5 | 4:04 | 3:59 | +2.0% | 43th | 4:11 |
| Run 6 | 4:00 | 3:56 | +1.5% | 39th | 4:08 |
| Run 7 | 4:00 | 3:59 | +0.2% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 69th | 4:41 |
| Sled Push | strength | 4:05 | 3:32 | +15.3% | 56th | 4:05 |
| Sled Pull | strength | 5:53 | 5:02 | +16.7% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 4:08 | -0.3% | 32th | 4:34 |
| Row | aerobic | 4:53 | 4:41 | +3.9% | 61th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.0% | 58th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:59 | -9.8% | 13th | 4:22 |
| Wall Balls | strength | 4:12 | 4:51 | -13.6% | 12th | 5:32 |
| Total Running | running | 29:20 | 29:15 | +0.3% | 34th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength