Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
231
Total Time
1:12:53
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:38 | +0.6% | 38th | 5:54 |
| Run 2 | 3:47 | 3:42 | +1.9% | 42th | 3:53 |
| Run 3 | 3:53 | 3:55 | -1.0% | 29th | 4:07 |
| Run 4 | 4:00 | 3:56 | +1.6% | 42th | 4:08 |
| Run 5 | 4:07 | 3:59 | +3.1% | 50th | 4:11 |
| Run 6 | 4:03 | 3:56 | +2.6% | 45th | 4:08 |
| Run 7 | 4:07 | 3:59 | +3.0% | 48th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.8% | 20th | 4:41 |
| Sled Push | strength | 2:52 | 3:33 | -19.4% | 9th | 4:05 |
| Sled Pull | strength | 5:19 | 5:03 | +5.2% | 46th | 5:35 |
| Burpee Broad Jump | aerobic | 4:59 | 4:09 | +19.9% | 74th | 4:34 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 36th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 3:59 | +10.0% | 59th | 4:22 |
| Wall Balls | strength | 4:35 | 4:52 | -6.0% | 23th | 5:32 |
| Total Running | running | 29:38 | 29:17 | +1.2% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength