Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
233
Total Time
1:12:56
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -0.9% | 32th | 5:54 |
| Run 2 | 3:51 | 3:42 | +3.7% | 50th | 3:53 |
| Run 3 | 3:54 | 3:55 | -0.7% | 31th | 4:07 |
| Run 4 | 3:55 | 3:56 | -0.6% | 31th | 4:08 |
| Run 5 | 3:50 | 3:59 | -4.0% | 16th | 4:11 |
| Run 6 | 3:48 | 3:56 | -3.8% | 18th | 4:08 |
| Run 7 | 3:57 | 3:59 | -1.2% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.1% | 71th | 4:41 |
| Sled Push | strength | 3:44 | 3:33 | +4.8% | 40th | 4:05 |
| Sled Pull | strength | 5:57 | 5:03 | +17.6% | 69th | 5:35 |
| Burpee Broad Jump | aerobic | 3:48 | 4:09 | -8.7% | 15th | 4:34 |
| Row | aerobic | 4:53 | 4:42 | +3.8% | 61th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.7% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:00 | +4.9% | 45th | 4:22 |
| Wall Balls | strength | 5:30 | 4:53 | +12.6% | 54th | 5:32 |
| Total Running | running | 28:51 | 29:18 | -1.6% | 26th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength