Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:39 | -6.8% | 7th | 5:54 |
| Run 2 | 3:21 | 3:42 | -9.8% | 3th | 3:53 |
| Run 3 | 3:38 | 3:55 | -7.5% | 7th | 4:07 |
| Run 4 | 3:39 | 3:56 | -7.4% | 8th | 4:08 |
| Run 5 | 3:41 | 3:59 | -7.8% | 7th | 4:11 |
| Run 6 | 3:51 | 3:57 | -2.5% | 22th | 4:08 |
| Run 7 | 3:44 | 3:59 | -6.7% | 10th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.0% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.8% | 20th | 4:41 |
| Sled Push | strength | 4:03 | 3:33 | +13.6% | 53th | 4:05 |
| Sled Pull | strength | 4:42 | 5:03 | -7.2% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 4:09 | -3.5% | 25th | 4:34 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 8th | 4:50 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.3% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.3% | 33th | 4:22 |
| Wall Balls | strength | 8:39 | 4:53 | +77.0% | 98th | 5:32 |
| Total Running | running | 27:10 | 29:18 | -7.3% | 7th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength